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Healthy Habits
Hi, my name is Lucas, I live with my family in Ireland. Here, the weather is rainy and cold, so when it is a wonderful day, we go out to play sports.
I want to share some of my healthy habits and things I do with my family and friends. Healthy habits help us feel strong and happy. I love eating apples and bananas. I have salads every day, and I drink a lot of water. I also like riding my bike and playing soccer with my friends in the park. Exercising keeps me active and gives me a lot of energy.
Sleeping well is very important too. I go to bed at 10:00 p.m. every night. When I sleep well, I wake up feeling rested and ready for work. After meals, I always brush my teeth to keep them clean.
I have a great family that helps me with my healthy habits. My wife makes delicious meals, like salads and soups. My son and I like going for walks. My little daughter and I play together outside. At the weekends, we usually cook a tipical Irish meal, Irish stew. This is made with meat, potatoes, onions… It´s delicious and healthy.
Healthy habits make life better, and family and friends give me love and support.
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